Tuesday, April 19, 2016

high blood pressure cotrol tips in urdu

high blood pressure control tips in urdu.


                                                          causes of high blood pressure
                                                       symptoms of high blood pressure
                                                        what causes high blood pressure
                                                          high blood pressure treatment
                                                       how to reduce high blood pressure.

causes of high blood pressure.

high blood pressure zyada tar 40 year ke baad hota he.magar ajj ke dor men iski koi age nahi he ye kisi bhi umar men ho sakta he ise silent killer bhi kaha jata he.ise hypertension bhi kaha jata he.aaj ke dor men ye beemari zyada tar aj kal ki ghizaon men milawat,haram khane(zaruri nahi ke ham haram khane jaan boojh kar khaen hamen kiya pata jo ashya hum baher se khariid kar late hen us men haram cheezen to nahi mili hui hen).2sra ye ke aaj ke dor men tensions boht zyada hen jitni tezi se sience taraqi kar rahi he aur hamare liye asanyan peda kar rahi he.utni hi tension barhti chali jarahi he.agar aap ka weight zyada he to walk karen or apna weight kam karen.

treatment of high blood pressure(homemade).

  1. high blood pressure walon ke liye 1/2 pao loki ko kaat kar 1 glass pani men itna pakaen ke 1 cup reh jaey.phir ise thanda kar ke chaan kar pi len.
  2. high blood pressure walon ke liye daar cheeni ko halka sa bhoon kar pees len aur subha nehar moon 1 chutki kha len.
  3. high blood pressure walon ke liye jab blood pressure high mehsoos ho to 1 chocolate 2 inch ka tukrha kha len foran control hoga.
  4. high blood pressure walon ke liye rozana 1 ya 2 grape fruit lazmi khaen ye kuch mahino men high blood pressure aur suger dono khatam kar dega.
  5. high blood pressure walon ke liye raat ko 7 daane khushk alu bukhare ke 1 glass pani men bhigo den.or subha nehar moo isi pani men alu bukhare ko masal kar pani ko chan kar pi len is ke mustakil istemal se high blood pressure khatam ho jae ga.

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