Wednesday, May 11, 2016

mangoes(aam) health benefits in urdu

mangoes(aam) health benefits in urdu

mangoes(aam) health benefits in urdu

                                                                mangoes benefits
                                                               mangoes nutrition
                                                           mangoes fruit benefits
                                                            vitamins in mangoes
                                                                yellow mangoes
                                                     nutritional values of mangoes.

mango jo ke apni khasiyat ke bina par phalon ka badshah mana jata he aur mango ko phalon ka badshah kehne men koi muzaheqa bhi nahi he ye phal waqi badshah kehlane ke laiq he.rang aur nasal ke aitbar se ye kai aqsam ke hote hen.mango mosam-e-garma ka phal he aur iski taseer garam hoti he isi liye mango khane ke baad doodh ki lassi pini chahye.mango ek nehayat hi lazeez aur khush zaiqa phal he.mango jitna bhi kha liya jaey dil nahi bharta.mango ke beshumar faide hen.                                                                                                                     mango men vitamin A,B,C aur E paya jata he.mango men calcium,phosphorus,protien aur boht se harare paey jate hen.mango yadasht ko tez karta heaur khalyat ko mutahrik karta he.mango tezabiyat aur badhazmi ko door kar ke hazme ko durust karne men ahem kirdar ada karta he.mango aapke nizam-e-inhezam ko durust aur fa'aal rakhta he.mango mede aur jism ko taqat bakhshta he.mango naya khoon banata he.mango khane se jism bharta he.mango peshab aawar he.mango pheprhon ko taqat pohnchata he.nehar moon aam khana muzir he.mango aapki jild ko saaf kar ke bedaagh aur chamakdar banata he.mango ke istemal se binai tez hoti he.mango aapke immun systam ko barhata he.blood pressure ko control karta he.cholestrol kam karta he.mango men mojood vitamin e aapki sex life ko barhata he. 

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