Wednesday, July 27, 2016

carrot(gajar) health benefits in urdu

carrot(gajar) health benefits in urdu

carrot(gajar) health benefits in urdu
                                                                    carrot benefits
                                                             benefits of carrot juice
                                                                 carrots nutrition
                                                              carrot juice benefits
                                                                benefits of carrots
                                                         carrot juice health benefits
                                                         nutritional value of carrots.

carrot dunya ke tamam mumalik men sab se pasandida sabzi tasawur ki jati he.carrot boht hi taqatwar ghiza he.gajar men wafir miqdar men sodium,sulfur chloreen  aur kuch miqdar men iodien paya jata he.carrot ko istemal karne se pehle is baat ka khayal rakhen ke carrot ko chile bagher istemal karen qk carrot ko chilne se carrot ke maadni ajza ke zaya hone ka khadsha hota he.garrot ka istemal sirf binai tez karne ki hi salahyat nahi rakhta balke iske kai tibbi fawaid bhi hen.carrot ke juice ka baqaeda istemal nakhun,baal,daant or haddiyon ke liye intehai mufeed he.tibbi mahireen ka kehna he ke carrot men vitamin A,B or E ke elawa kai aise qudrati ajza pae jate hen jo ke insani sehat ke liye behad faide mand hen.mahireen ke mutabiq rozana carrot ka juice pine se na sirf jigar ka nizam-e-fa'al theek hota he balke ye cancer ki rasoliyon ki afzaish ko rokne men bhi ahem kirdar ada karti he.

 

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