Saturday, July 23, 2016

cauliflower(phool gobhi) nutritions in urdu

cauliflower(phool gobhi) nutritions in urdu

cauliflower(phool gobhi) nutritions in urdu

                                                               cauliflower nutrition
                                                               cauliflower benefits
                                                               cauliflower calories
                                                            vitamins in cauliflower
                                                               calories cauliflower
                                                            nutrients in cauliflower
                                                         cauliflower for weight loss.

cauliflower sirf ek sabzi hi nahi balke iske behad health benefits hen.cauliflower ko apni zindagi men shamil karke boht si bimaryon se bacha ja skta he.cauliflower men vitamin H,B,E,D aur phosphorus zyada miqdar men paya jata he.cauliflower ek der hazam sabzi he.cauliflower ke salan men garam masala aur adrak ka istemal zarur karna chahye.ye sabzi (cauliflower) gas peda karti he.cauliflower khooni aur baadi dono tarah ke bawaseer men faide mand he.cauliflower peshab ki jalan aur jaryan men behad mufeed he.qabz ki soorat men raat ko sone se pehle cauliflower ka ras istemal karna chahye.cauliflower ke istemal se skin aur baalon ki beemaryan jaldi theek ho jati hen.kachi cauliflower ka ras ankhon ki kamzori ke liye be had mufeed he.kachi cauliflower ka ras jorhon ke dard men boht mufeed he.cauliflower ke istemal se khoon saaf hota he.cauliflower ke istemal se dimaghi quwat bhi milti.peeliya hone par cauliflower ka ras gajar ke ras men mila kar pine se peeliya jald theek ho jata he.pet men dard hone par cauliflower ki jarh,patti,tana,phal aur phool ko chawal ke pani men paka kar subha shaam istemal karne se pet ka dard theek ho jata he.

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