Monday, August 8, 2016

eggs(ande) health benefits in urdu

eggs(ande) health benefits in urdu

eggs(ande) health benefits in urdu
                                                                   boiled egg benefits
                                                                     nutrients in eggs
                                                                  health benefits eggs
                                                                      eggs and health
                                                                 egg benefits for health.

egg ek mukamal ghiza he jo ke protien se bharpoor hota he.egg ek boht hi taqat war ghiza he.jis ke khane se fori tawanai milti he.egg men vitamin B2 ke sath ribo filavien paya jata he jis se aap ke jism ko fori tawanai milti he.roz mara ki bimariyon jese virus aur nazla zukam se bachne ke liye daily ek ya 2 eggs ka istemal karna chahye.egg ke istemal se dil ki bimaryon men kami ajati he.dil ki bimariyon ke liye egg boht mufeed he.egg ka daily ka istemal baalon ko ghana karta he.baalon ko sehat mand banata he.egg men mojood vitamin B5 aur B12 ki wajah se jild dilkash aur khoobsurat ho jati he.egg ke istemal se dimaghi aur aisabi nizam mazboot hota he.egg ke istemal se zehni dabao men kami ati he.egg men vitamin D aur calcium ki wafir miqdar pai jati he jo ke hamare daanton ko mazboot karne ke liye be had zaruri he.vitamin D aur calcium na sirf hamare daanton ko mazboot karta he balke hamari haddiyon ko bhi mazboot karta he.egg ke istemal se fat kam hota he aur wazan men kami ati he.jis se motapa door hota he. 

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