Monday, August 29, 2016

health benefits of fruits(phal) in urdu

health benefits of fruits(phal) in urdu

    
                                                                        fruits benefits
                                                                      best fruits to eat
                                                                      fruits for health
                                                                   fruit health benefits
                                                                   best fruits for health
                                                                    most healthy fruits.

KHAJOOR;  fiber se bhar poor ek mukamal ghiza he mardana quwat barhane ke liye be had mufeed he.

AAM;  dil ko taqweet bakhshta he aur aam ka milk shake wazan barhane men madad deta he.

SEB;  cholestrol ko ghata kar motapa kam karne men madad deta he.

KELA;  haddiyon ko mazboot banata he aur high blood pressure ke marizon ke liye mufeed he.

ANAAR;  khoon ki kami ko door karta he.

AARHOO;  intehai zaruri potassium,flouride aur iron se bhar poor he.

AMROOD;  wazan kam karne ke liye mufeed he aur heart ke liye boht mufeed he.

STRAWBERRY;  cancer ke khilaf munaafeat barhati he.

ANGOOR;  wareedon aur sharyanon ko aram deta he aur dil ki bimari se bachata he.

LEECHI;  cancer se bachati he.

PAPITA;  aankhon ke liye boht mufeed he aur hazma behtar karta he.

MAALTA;  jild ki khoobsurti ke liye nehayat mufeed he.

NAASHPATI;  fiber se bhar poor nizam - e-inhezam ke liye boht mufeed he.

TARBOOZ;  dil ki dharhkanon ko aitedaal men rakhta he.

ANNANAAS;  gatthya,jorhon ke dard aur jildi bimari men boht mufeed he. 


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