Wednesday, August 24, 2016

heart(dil) sehat mand banane ke 10 tips inurdu

heart(dil) sehat mand banane ke 10 tips inurdu

heart(dil) sehat mand banane ke 10 tips inurdu
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1;  heart ko sehat mand banane ke liye sab se pehle to subha utth kar khuli fiza men taza hawa men saans len aur walk karen.

2;  heart ko sehat mand banane ke liye apni ghiza ko durust karen maslan jo bhi khaen taza khaen aur light khane khaen aur kam khaen.kam khana faide mand he zyada nuqsan deh he.

3;  heart ko sehat mand banane ke liye khane ke foran baad sona chorh den qk ye amal heart ke liye sab se khatarnak he.

4;  heart ko sehat mand banane ke liye khajoor ka istemal zyada karen.

5;  heart ko sehat mand banane ke liye chae men green tea ko apna maamool banaen.

6;  heart ko sehat mand banane ke liye hafte men 3 baar machli khaen.aur barhe ke gosht ko avoid karen.

7;  heat ko sehat mand banane ke liye subha nehar moo desi lehsan ka 1 jawa chaba kar kha liya karen.koshish karen lehsan ka istemal apne khanon men zyada karen aur haldi ka bhi.qk haldi bhi heart ko mazboot banata he.

8;  heart ko sehat mand banane ke liye phal men safarjal(bahi ka phal) aur amrood ka istemal zyada karen.

9;  heart ko sehat mand banane ke liye grap fruit ka juice piyen.

10; heart ko sehat mand banane ke liye olive oil ka istemal apne khanon men zyada karen. 

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