Sunday, August 21, 2016

pine nuts(chilghoza) health benefits in urdu

pine nuts(chilghoza) health benefits in urdu

pine nuts(chilghoza) health benefits in urdu
                                                                  pine nuts nutrition
                                                                  pine nuts benefits
                                                                benefits of pine nuts
                                                            health benefits of pine nuts
                                                              pine nuts for weight loss
                                                                    pine oil benefits.

pine nuts bhi sardiyon ki soghat he.pine nuts khane se jism ko garmi milti he aur jism men hararat peda hoti he.pine nuts pinoleic acid faraham karne ka wahid qudrati zarya hen jo bilkhusus khawateen ke harmoonz ke afraz men madad deta he.pine nuts men olcic acid ki miqdar bhi zyada hoti he.ye wo na jamne wali chiknai he jo zarar risan triglycerides ko hamare jism se khatam karne men jigar ki madad karti he.aur is se hamara dil tavana rehta he.pine nuts aisabi kamzori ko door karta he.pine nuts ke istemal se baar baar peshab aane ke marz se chutkara mil jata he. pine nuts men magnesium ki kaafi miqdar hoti he jis se patthe khinchao se mehfooz rehte hen thakawat aur zehni preshani door ho jati he.ek aons pine nuts men 3 mili grm iron hota he.aur iron khoon ke khalyat ka ahem tareen juzu hota he jo jism ke tamam khalyat ko oxygen aur tavanai faraham karta he.khane se pehle pine nuts khane se bhook khatam ho jati he.pine nuts khane se yadasht men behetry ati he.pine nuts gurde,masane aur jigar ko taqat deta he.

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