Monday, September 5, 2016

home remedies for back pain(kamar ka dard) in urdu

home remedies for back pain(kamar ka dard) in urdu

home remedies for back pain(kamar ka dard) in urdu
                                                                     low back pain
                                                             lower back pain causes
                                                                   upper back pain
                                                         home remedies for back pain
                                                            lower back pain treatment.

1;  naaryal aur gurh ke laddo bana kar khane se kamar ka dard theek ho jata he.magar kuch arse tak khana he.

2;  adrak ka ras aur ghee mila kar pine se kamar ka dard theek ho jata he.

3;  kamar ka dard khatam karne ke liye gosht aur sabzi men lazmi adrak ka istemal kiya karen.

4;  kamar ka dard khatam karne ke liye methi ki sabzi bana kar khaya karen.

5;  chuware ka istemal karne se kamar ka dard khatam ho jata he.

6;  kamar ka dard khatam karne ke liye limo ka ras 1 chamcha,lehsan ka ras 1 chamcha aur pani 2 chamach le kar aapas men mila den.ye 1 khorak he subha shaam istemal karen.

7;  til ke tel ko halka sa garam kar ke kamar men malish karne se kamar ka dard thik ho jata he.

8;  jin logon ke kamar men dard rehta he wo log hamesha halke garam pani se hi nahaen.

9;  kamar ka dard khatam karne ke liye foam wale gadde ka istemal sone ke liye na karen balke zameen par soen.

10;  kamar ka dard khatam karne ke liye sabziyon men bhindi aur arvi ka istemal zyada karen.

11;  kamar ka dard khatam karne ke liye subha nehar moo kachi bhindi khaen.

12;  kamar ka dard khatam karne ke liye halki phulki warzish zarur kiya karen.

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