Friday, February 17, 2017

hamesha jawan rehne ka tariqa in urdu


hamesha jawan rehne ka tariqa in urdu


hamesha jawan rehne ka tariqa in urdu
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1;  hamesha jawan rehne ke liye sab se pehle to aap achi achi adaten apnaen.sach bolen,ache ikhlaq se sab ke sath pesh aen.sab se pehle ek acha insan aur phir ek acha musalman banen.

2;  hamesha jawan rehne ke liye nehar moo 4 glass pani pine ki adat dalen.

3;  hamesha jawan rehne ke liye exercise ko apni zindagi ka hissa bananaen.

4;  hamesha jawan rehne ke liye sabziyaon aur phalon ka istemal zyada se zyada karen.

5;  hamesha jawan rehne ke liye buri adaton aur bure nashe ko hamesha ke liye tark kar den.

6;  hamesha jawan rehne ke liye taazi hawa len,dhoop lgaen aur ghaans par chehel qadmi karen.

7;  hamesha jawan rehne ke liye ghussa ko bilkul khatam kar den.

8;  hamesha jawan rehne ke liye khush rahen.

9;  hamesha jawan rehne ke liye saaf safai ka khas khayal rakhen.

10; hamesha jawan rehne ke liye apni sehat ka khas khayal rakhen qk aap sehatmand honge tabhi to aap doosron ka khayal rakh saken ge.

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