Sunday, October 15, 2017

foods for strong bones in urdu

foods for strong bones in urdu

foods for strong bones in urdu
haddiyon ko mazboot banane wali ghizaen
bone health tips
food for strong bones.

pehle ke dor men haddiyon ki kamzori ka masla 40 saal ki umar ke baad hota tha.magar ab ye masla aam ho gaya he.jism ki tamam haddiyon men dard ka masla aam ho gaya he.haddiyon ko mazboot karne ke liye calsium aur vitamin D ahem kirdar ada karte hen.aur ye dono cheezen hamen kahan se milti hen aiye aap ko batate hen.vitamin D hamen sooraj se hasil hoti he.vitamin D hamen meat,eggs,fish,shakar qandi,gajar,broccoli,melon,papaya,peppers,peaches,apricot,mango aur dahi men bhar poor paya jata he.aur calcium doodh,eggs,meat,fish,hari sabziyan,chicken,dalya,corn,potatoes,drifruits aur mashroom men bhar poor miqdar men paya jata he.ye tamam ghizaeyn hamari haddiyon ko mazboot banati he.

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