Sunday, October 15, 2017

health benefits of sunflower seeds in urdu

health benefits of sunflower seeds in urdu

health benefits of sunflower seeds in urdu
benefits of sunflower seeds
sunflower seeds nutrition
health benefits of sunflower seeds.

suraj mukhi ke beej ko bacha ho ya barha har koi shoq se khata he.aur suraj mukhi ke beej asani se har jagah mil bhi jate hen.suraj mukhi ke beej men fiber boht zyada maatra men paya jata he.suraj mukhi ke beej ke istemal se qabz,badhazmi aur gas nahi hoti.suraj mukhi ke beej men vitamin C,E aur magnessium paya jata he jo ke hamari haddiyon ko mazboot banata he.is men mojood vitamin E cholestrol level ko kam karta he.khoon ki rawani ko bahal karta he.heart ko mazboot banata he.suraj mukhi ke beej hamare nuqsan deh chiknai ko khatam kar ke faide mand chiknai ko barhate hen.suraj mukhi ke beej ek behetreen diet food he.

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