Sunday, March 4, 2018

dimaghi aur jismani be panah taqat ka nuskha in urdu

dimaghi aur jismani be panah taqat ka nuskha in urdu

dimaghi aur jimani kamzori ka elaj
dimaghi aur jismani taqat barhane ka nuskha
dimaghi aur jismani taqat ke liye.

dimaghi aur jismani taqat barhane ke liye sab se pehle to aap apne dimagh ko tention se azad karen aur khush rahen.ab ajaeyn khorak ki taraf to ALLAH TA'ALA ne dunya men bheji hui apni har naimat men chahe wo anaaj ho ya sabzi,fruits hon ya meve har cheez hi apne aap men be panah taqat ka khazana he.gurh,bhune hue chane aur kismish mila kar khane se jismani aur dimaghi taqat men izafa bhi hota he aur qabz bhi khatam hota he.khajoor aur doodh ka milk shake bana kar pine se bhi dimaghi aur jismani kamzori khatam hoti he aur taqat men izafa hota he.khoon ki kami door karne ke liye strawberry milk shake ka rozana istemal karen.abhi to strawberry boht aiyn huin hen.raat ko 7 badam ko 1/2 cup pani men bhigo kar den aur subha nehar moo badam kha kar pani pi len is se bhi dimaghi aur jismani kamzori door hoti he.badam ka milk shake bhi bana kar pi sakte hen.naryal ka istemal karen naryal khaeyn aur naryal ka pani piyen.mix dryfruits milk shake pine se bhi dimaghi aur jismani kamzori door hoti he magar dryfruits milk shake ka istemal srdiyon men karen garmiyon men nahi.aur sardiyon men raat ko sone se pehle piyen.

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